Which 10 Foods Are High In Protein

Chicken Breast: Skinless, boneless chicken breast is a lean source of protein, with approximately 31 grams of protein per 3-ounce (85-gram) serving.

Turkey: Similar to chicken breast, turkey is a lean protein source, providing about 24 grams of protein per 3-ounce (85-gram) serving.

Eggs: Eggs are an excellent source of protein, with approximately 6 grams of protein per large egg. They also contain all nine essential amino acids.

Greek Yogurt: Greek yogurt is higher in protein compared to regular yogurt, with approximately 17 grams of protein per 6-ounce (170-gram) serving. 

Cottage Cheese: Cottage cheese is rich in protein and low in fat, providing about 14 grams of protein per half-cup (113-gram) serving.

Salmon: Salmon is a fatty fish that's not only rich in omega-3 fatty acids but also high in protein, with approximately 22 grams of protein per 3-ounce (85-gram) serving.

Tuna: Tuna is another seafood option that's packed with protein, providing about 20 grams of protein per 3-ounce (85-gram) serving.

Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are excellent sources of protein, with approximately 23 grams of protein per 3-ounce (85-gram) serving.

Quinoa: Quinoa is a plant-based protein source that's also rich in fiber and other nutrients. It provides about 8 grams of protein.

Lentils: Lentils are legumes that are high in protein and fiber, making them a nutritious choice for plant-based diets.

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