12 Ways to Beat Menopausal Belly Fat

1.Exercise More Often, More Intensely to Counter Midlife Weight Gain

2. It’s Better to Stand Than Sit, if and When You Can

3. Watch Your Carbohydrate Intake

4. Shrink Belly Fat With Tai Chi

5. Keep Portions in Check and Consider Your Eating Patterns

6. Choose Fats Wisely and Eat Meals With Healthy Fats to Counter Weight Gain

7. Time Meals and Snack Right to Counter Mindless Eating

8. Vary Your Workouts and Try New Activities

9. Update Your Healthy Sleep Strategies to Rest Better and Fight Weight Gain