11 Daily Exercises To Keep You Fit & Healthy

1. Running

Running is a fun way to lose weight that isn't too hard. Just put on your best running shoes and go for a run to feel better. 

2. Jump Squats

Jump squats help you burn more fat, which makes it easier to lose weight. The exercise also makes your body more mobile and helps you keep your balance.

3. Planks

Planks are one of the best exercises to get a flat and toned stomach. They help strengthen your core by acting directly on all six main muscles of your abs.

5. Jumping Jacks

Jumping jacks are an extreme fat-burning exercise that strengthens your joints and increases the amount of oxygen in your body. 

6. Push-ups

This is one of the best and most common ways to stay in shape and keep your body in good shape. Push-ups are great for your upper body, in particular.

7. Squats

Apart from helping tone your body, squats contribute to improving your other body functions like blood circulation and digestion. They also help build and tone your muscles.

8. Lunges

These are the best form of exercise if you want to lose weight around your thighs. Lunges also help strengthen your calves, ankles, and hamstrings.

9. Walkouts

These involve full body movement and help strengthen your arm and leg muscles, and the entire core.

10. Hip Bridges

In addition to making your muscles stronger, this exercise helps ease lower back pain. Also, hip bridges make you move faster and do more.

11. Glute Bridges

This exercise makes your lower body stronger, improves your balance, and helps keep your lower back from hurting.